Weights & Strength
Covering all aspects of strength training, weightlifting, bodybuilding, and other workout advice. Learn about muscle building and core fitness training.
Best Core Exercises For Power
Core muscles are critical to your overall strength and continued progress in the gym. These vital muscles stabilize and protect your body.
Strength Training vs. Bodybuilding
Strength training and bodybuilding are often viewed as the same by those who don’t lift. What is the difference, and which is right for you?
Powerlifting vs. Weightlifting - What’s the difference?
To most people, both sports kind of blend into one. They lift heavy plates and barbells, right? Not exactly.
What are the Best Exercises for Abs? Try These Simple Routines
Would you like to learn the best ab exercises to lean and tone your midsection? These simple routines will go a long way.
Is Strength Training Good for Weight-Loss?
Strength training has many benefits, such as building muscle, but can this form of exercise help you lose weight?
How Do I Start a Fitness Training Routine?
Sometimes, learning how to get started is the most challenging part. Here are some fitness tips to get you going with a fitness training routine.
How to Build Calf Muscles for Size and Strength
Having strong calf muscles is beneficial for all sports. But, how do you work them out for size and strength? By knowing the best ways to target calves!
Kettlebells vs. Dumbbells – Which is Better for Building Muscle?
While kettlebells and dumbbells have their place, which is better for building muscle or overall fitness routines? Let's dive in and pick a winner!
Weightlifting: How to Protect Your Joints from Injury When Lifting Weights
While there's no substitution for weightlifting to build muscle mass, you need to protect your joints from unnecessary stress and avoid injury.
How to Get Bigger Biceps Using Dumbbells
Training the biceps is a great way to increase your arm size. Using dumbbells provides an excellent way to bring highly-targeted focus to this muscle.