Mindset

Providing advice on mindset, emotional well-being, and other unique tips in the fitness industry. By changing your mind, you change your body!

5 Effective Natural Methods To Reduce Depression

These natural strategies can help you fight against symptoms of depression and reduce your symptoms to make your life more manageable.

Is there proof that yoga helps with anxiety? What are some helpful poses and advice when considering yoga as a possible solution?

Thoughts and how we think about food play a much larger role in fitness than many professionals are willing to admit.

There is a lot of marketing today that gives the impression that exercise “needs” to be high-impact and highly energetic. It's not true!