Tony Lee, MS, RD, Author at Fitgenic

Tony Lee, MS, RD

Tony Lee, RD, MS, is a highly qualified and accomplished Registered Dietitian with a Master’s Degree in Nutrition Sciences. Tony brings over two decades of experience in dietetics, specializing in sports nutrition. Interests include studying all aspects of wellness, fitness, genetics, and peak health performance.

Treadmill running benefits

9 Amazing Benefits of Running on a Treadmill

The benefits of running on a treadmill are endless for your health. Here are 9 of the best reasons running inside will help your overall fitness.

Buying treadmill

Is it Worth Buying a Treadmill? 6 Benefits You Should Consider

Regardless of whether you are seeking weight loss, enhanced stamina, or even a more toned body, purchasing a reliable treadmill has many benefits.

Running treadmill view outside

Running on a Treadmill vs. Running Outside - Which is Better?

What are the pros and cons of running outside vs. running on a treadmill? While some swear by one or the other, let's see what the studies say.